Weigh In record (no journal entry) for 13 December 2017
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107 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1294 kcal
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Fat: 27.35g | Prot: 67.92g | Carbs: 208.31g.
Breakfast: Galletas de Trigo Integral, Tomates, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Queso Parmesano (Rallado), Lider Arroz Integral Grano Largo, Atún en Aceite (Enlatado), Tomates. Dinner: Galletas de Trigo Integral, Zumo de Limón, Pechuga de Pollo a la Plancha, Repollo Verde, Tomates. Snacks/Other: Galletas de Trigo Integral, Tomates, Galletas de Trigo Integral, Té (Infusión), Edulcorantes (Paquetes de Splenda, Sacarosa), Naranjas, Naranjas. more...
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steady weight
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amirsalva's Weight History
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