Weigh In record (no journal entry) for 13 December 2017
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72 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1203 kcal
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Fat: 70.20g | Prot: 83.62g | Carbs: 60.71g.
Breakfast: Koffie met Melk en Suiker. Lunch: Gekookte Broccoli (Vers), Geroosterde of Gebakken Kip Drumstick, Gekookte Bloemkool (Vers). Snacks/Other: Duyvis Pinda's Gezouten. more...
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Losing 0.2 kg a Week
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sonice23's Weight History
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