Weigh In record (no journal entry) for 14 December 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1061 kcal
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Fat: 35.72g | Prot: 65.95g | Carbs: 124.00g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tumis Kangkung, Ikan Kod, Nasi Merah. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Semangka, Pisang. more...
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2207 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (slow step) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ade.rahma's Weight History
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