Weigh In record (no journal entry) for 13 December 2017
|
68.5 kg
Lost so far: 37.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1503 kcal
|
Fat: 56.55g | Prot: 64.55g | Carbs: 199.13g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califia Farms Creamy Original Almond Milk. Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: Betty Crocker Snickerdoodle Cookie, Starbucks Flavored Syrup, Starbucks Nonfat Caffe Latte (Venti). Snacks/Other: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Flavored Syrup. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|