Weigh In record (no journal entry) for 14 December 2017
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
228 kcal
|
Fat: 11.80g | Prot: 21.17g | Carbs: 9.36g.
Breakfast: Пастрома Птицы, Чай, Сахар, Простоквашино Сметана 15%, Творог 9%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|