Weigh In record (no journal entry) for 13 December 2017
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1101 kcal
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Fat: 53.52g | Prot: 64.37g | Carbs: 91.42g.
Breakfast: Жареное Яйцо. Lunch: Бондюэль Зелёный Горошек, Лазанья с Мясом. Dinner: Капучино, Хлеб Черный, Грабли Котлета из Индейки Паровая. Snacks/Other: Красное Яблоко, Авида Кефир 1%, O'Zera Шоколад 97,7%, Рот Фронт Конфета Батончик. more...
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1967 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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zorik1919's Weight History
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