Weigh In record (no journal entry) for 13 December 2017
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81.9 kg
Lost so far: 22.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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617 kcal
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Fat: 21.02g | Prot: 21.04g | Carbs: 85.44g.
Breakfast: AdeS Leite de Soja Original, Nestlé Passatempo Leite, Tapioca de Queijo. more...
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Losing 0.4 kg a Week
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