Weigh In record (no journal entry) for 13 December 2017
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84.9 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3725 kcal
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Fat: 126.10g | Prot: 149.68g | Carbs: 402.62g.
Breakfast: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Lunch: Pacanas, Jugo de Papaya, Huevo Duro. Dinner: Vino Tinto de Mesa, Lasaña sin Carne con Verduras, Pizza de Queso. Snacks/Other: Uvas Pasas, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Mantequilla de Maní, Avena. more...
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Losing 2.8 kg a Week
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