Weigh In record (no journal entry) for 13 December 2017
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3344 kcal
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Fat: 190.46g | Prot: 152.70g | Carbs: 70.90g.
Breakfast: Boldrini Copa Premium Defumado , Café. Lunch: Rúcula, Ovo (Inteiro), Vagem Cozida, Chuchu, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates Cereja, Porto Alegre Queijo Minas Frescal. Dinner: Entrecosto de Carne de Porco, Vinho Cabernet Sauvignon, Castanhas-do-Pará, Alho, Amêndoas, Gran Formaggio Queijo tipo Grana, Pistaches, Vinho Merlot. more...
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steady weight
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André_Livio's Weight History
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