Weigh In record (no journal entry) for 13 December 2017
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99.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2017:
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3253 kcal
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Fat: 144.92g | Prot: 186.60g | Carbs: 295.73g.
Breakfast: Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty, Kraina Wędlin Boczek Parzony, Jajko. Lunch: Oleofarm Olej z Pestek Dyni, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Olej Roślinny, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Sezamki, Masło, Sokołów Parówki z Szynki (1), Biedronka Bułka z Ziarnami. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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