Weigh In record (no journal entry) for 13 December 2017
|
63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1214 kcal
|
Fat: 47.28g | Prot: 83.09g | Carbs: 116.84g.
Breakfast: Oeuf Brouillé, Cappuccino. Lunch: Kikkoman Sauce Soja Sucrée, Nouilles Chinoises, Escalope de Poulet, Nescafé Cappuccino Vanille . Dinner: Choux de Bruxelles, Carrefour Haricots Blancs, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Suzi Wan Lait de Coco, Choux de Bruxelles, Fleury Michon Blanc de Poulet (40g). more...
|
|
1575 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|