Weigh In record (no journal entry) for 13 December 2017
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103.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2481 kcal
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Fat: 88.67g | Prot: 125.44g | Carbs: 295.17g.
Lunch: Escal King Prawns, Frosta Nasi Goreng, Rote Paprika, Brokkoli, Ja! Reines Rapsöl, Harry Vollkornbrot. Dinner: Metzger Schweinefleisch, Mett, Metzgerfrisch Jagdwurst, Weizenbrötchen, Banane, Clementinen, Harry Vollkornbrot. Snacks/Other: Äpfel, Mandarine, Seeberger Mandeln, Ja! Delikatess Hähnchenbrust, Weizenbrötchen. more...
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2619 kcal
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Exercise:
Hometrainer - 10 minutes, gehen - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 17.5 kg a Week
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combatiente's Weight History
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