Weigh In record (no journal entry) for 13 December 2017
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1609 kcal
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Fat: 51.44g | Prot: 50.09g | Carbs: 257.93g.
Breakfast: Maçã. Lunch: Salada de Folhas, Vinagre, Ovo Cozido, Aurora Linguiça Fininha, Sadia Mussarela, Vigor Mix Margarina com Manteiga. Dinner: Philadelphia Cream Cheese Original, Akio Tapioca (Goma de Mandioca Hidratada), Perdigão Peito de Peru Defumado, Sadia Mussarela, Ovo. Snacks/Other: Morangos, Quaker Farelo de Aveia, Itambé Leite em Pó Integral, Açaí, Marilan Biscoito Amanteigado. more...
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1703 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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moletomzao's Weight History
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