Weigh In record (no journal entry) for 13 December 2017
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127.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1385 kcal
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Fat: 65.20g | Prot: 108.31g | Carbs: 90.20g.
Breakfast: Ветчина Индейки, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Хинкали. Snacks/Other: Матрикс Протеиновый Коктейль. more...
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Losing 2.0 kg a Week
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as081978's Weight History
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