Weigh In record (no journal entry) for 13 December 2017
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99.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2652 kcal
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Fat: 102.11g | Prot: 89.37g | Carbs: 337.68g.
Breakfast: Grafschafter American Sandwich, Dulano Truthahnbrust (8g), Leichter Genuss Frischkäse Light, Maribel Erdbeer Vanille Marmelade, Mister Choc Choco Duo, Aldi Looping, Hofmaier Truthahn Salami. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Dulano Delikatess Rostbratwurst, Sharon. Snacks/Other: Altapharma Omega-3-6-9. more...
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2441 kcal
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Exercise:
Sleeping - 6 hours and 51 minutes, Resting - 17 hours and 9 minutes. more...
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Losing 1.6 kg a Week
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Olli_._Ri's Weight History
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