Weigh In record (no journal entry) for 13 December 2017
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109.2 kg
Lost so far: 5.5 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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787 kcal
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Fat: 46.51g | Prot: 75.16g | Carbs: 12.53g.
Lunch: Nestlé Creme de Leite Leve, Vitao Farinha de Linhaça Dourada, Carne Moída de Patinho, Manteiga Extra com Sal, Cebolas, Tomates. Dinner: Nestlé Creme de Leite Leve, Sadia Presunto Cozido Soltíssimo, Queijo Parmesão Ralado Light Parmíssimo, Vitao Farinha de Linhaça Dourada, Tirol Manteiga Extra com Sal, Ovo (Inteiro). Snacks/Other: Sadia Soltissimo Queijo Mussarela Fatiado, Sadia Blanquet de Peito de Peru Fatiado, Nestlé Creme de Leite Leve. more...
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Losing 2.8 kg a Week
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julianacosta2212's Weight History
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