Weigh In record (no journal entry) for 13 December 2017
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1410 kcal
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Fat: 61.68g | Prot: 151.00g | Carbs: 59.35g.
Breakfast: Leite com Chocolate. Lunch: Azeite, Ovo Cozido, Tomates, Carne de Frango Light (Assado, Cozido). Dinner: Azeite Extra-Virgem, Ovo Cozido, Milbona Skyr Natural, Alface, Vinagre, Cebolas. Snacks/Other: Continente Atum Natural, Milbona Skyr Natural, Água, Chá Verde, Nozes de Nogueira, Condi Gelatina Light, Área Viva Flocos de Aveia Fina. more...
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2573 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 16 minutes, Desk Work - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Luís Teodósio's Weight History
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