devitha15's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

683 kcal

Fat: 38.44g | Prot: 45.79g | Carbs: 40.76g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Sayuran Rebus (tanpa Daging), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Teh Hijau, Prochiz Cheddar Cheese. more...

2130 kcal

Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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devitha15's Journal, 13 Dec 17

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devitha15's Weight History