Weigh In record (no journal entry) for 13 December 2017
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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861 kcal
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Fat: 43.24g | Prot: 27.12g | Carbs: 90.78g.
Breakfast: Грецкие Орехи, Чай без Сахара, Славянка Золотой Степ (19г), Сочинский Мясокомбинат Колбаса Вареная Докторская, Батон Нарезной, Молоко (Цельное Молоко), Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 2.1 kg a Week
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kazinka2013's Weight History
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