Weigh In record (no journal entry) for 13 December 2017
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1131 kcal
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Fat: 92.86g | Prot: 64.31g | Carbs: 13.96g.
Lunch: Sadia Presunto Cozido Magro, Ameixas, Morangos, Tirolez Queijo Prato, Sadia Linguiça Fininha. Snacks/Other: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Qualitá Nozes sem Casca. more...
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Losing 3.5 kg a Week
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