Weigh In record (no journal entry) for 13 December 2017
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99.7 kg
Lost so far: 7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2366 kcal
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Fat: 87.12g | Prot: 128.56g | Carbs: 246.75g.
Breakfast: Frikadelle, Backfactory Weizenbrötchen, Aldi Unser Sonniges, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Adler Edelcreme Kräuter, Goldähren Eiweißbrot (50g). Dinner: Arla Skyr Natur, Ja! Delikatess Kochschinken, Aldi Blattsalat Rohkost Mix, Gelbe Paprika, Lidl Salatgurke, GutBio Finnkorn Toastbrötchen. Snacks/Other: Reese's Peanut Butter Cups, Chiquita Banane, Alpro Sojajoghurt - Limette-Zitrone, Edeka Bio Dinkel Müsli. more...
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steady weight
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haseeins's Weight History
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