Weigh In record (no journal entry) for 13 December 2017
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116 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2945 kcal
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Fat: 141.82g | Prot: 187.34g | Carbs: 225.39g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Findus Épinards Hachés à la Crème Fraîche, Myprotein Oméga 3, Huile d'Olive, Viande de Dinde, Marque Repère Lasagnes aux 2 Saumons. Dinner: Myprotein Oméga 3, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Carottes Cuites, Bœuf. Snacks/Other: Tarte aux Pommes, Nesquik Chocolat Chaud, Brioche Pasquier Chaussons aux Pommes . more...
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Losing 1.4 kg a Week
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