Weigh In record (no journal entry) for 13 December 2017
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76.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1014 kcal
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Fat: 30.15g | Prot: 136.89g | Carbs: 47.06g.
Breakfast: Naranjas, Hacendado Claras de Huevo, Campobueno Leche Descremada. Lunch: Hacendado Yogur Desnatado Coco, Hacendado Salvado de Avena, Sepia, Hacendado Pavo a Tacos al Ajillo. Dinner: Hacendado Atún en Aceite de Oliva, Sepia, Hacendado Contramuslos de Pollo sin Piel. more...
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Losing 14 kg a Week
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hectordematias24's Weight History
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