Weigh In record (no journal entry) for 13 December 2017
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68.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1128 kcal
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Fat: 93.56g | Prot: 58.26g | Carbs: 20.09g.
Breakfast: Aguacate, Pascual Leche Desnatada, Huevo, Nueces, Aceite de Oliva. Lunch: DIA Queso de Oveja Curado, Rústico Cabeza de Lomo, Nueces, Aceite de Oliva, Tomates Rojos. more...
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2115 kcal
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Exercise:
Correr - 26 minutes, Entrenamiento pecho, bíceps y abss - 30 minutes, Pesas - 21 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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