Weigh In record (no journal entry) for 13 December 2017
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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614 kcal
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Fat: 10.87g | Prot: 52.37g | Carbs: 71.49g.
Lunch: Recondo Pan Tostado Integral, Cidacos Pimientos del Piquillo, Hacendado Atún Claro al Natural, Knorr Crema de Calabacin con Quesito. Dinner: Hacendado Atún Claro al Natural, Carrefour Garbanzos Cocidos , Recondo Pan Tostado Integral. Snacks/Other: Mandarina. more...
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1873 kcal
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Exercise:
Partido padel - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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