Weigh In record (no journal entry) for 13 December 2017
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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789 kcal
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Fat: 23.35g | Prot: 45.21g | Carbs: 101.18g.
Breakfast: Brioche. Lunch: Oranges, Régime Dukan Galette au Son d'avoine avec Édulcorant, Concombre (avec Peau), Carrefour Mâche. Dinner: Harry's Beau et Bon Complet, La Vache qui rit Portion, Courgette, Charal Steak Haché 5%, Carottes. more...
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Losing 3.5 kg a Week
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