Weigh In record (no journal entry) for 13 December 2017
|
80.5 kg
Lost so far: 26.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1981 kcal
|
Fat: 53.21g | Prot: 89.05g | Carbs: 197.72g.
Breakfast: Café, Lait, Carrefour Compote Pomme Pêche sans Sucres Ajoutés, Monoprix Beurre Doux, Baguette. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Pâturages Petit Suisse 3,6%, Tomates, Carrefour Crevette, Auchan Riz Basmati. Dinner: Picard Pommes Sautées en Rondelles, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Vin Sauvignon Blanc, Kellogg's Trésor Chocolat Noisette. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|