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bagrofam
Journal
13 Dec 17
bagrofam's Journal, 13 Dec 17
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Weigh In record (no journal entry) for 13 December 2017
61 kg
Lost so far:
17.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
95 kcal
Fat: 3.00g | Prot: 9.92g | Carbs: 6.60g.
Breakfast:
Рыбный Бульон.
Lunch:
Куриный Бульон.
Dinner:
Куриный Бульон.
more...
329 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 21 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 9.8 kg a Week
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bagrofam's Weight History
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