Weigh In record (no journal entry) for 13 December 2017
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1902 kcal
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Fat: 47.45g | Prot: 61.31g | Carbs: 308.57g.
Breakfast: Jajko Sadzone, Placek po Węgiersku. Lunch: Pomidory Koktajlowe, Biedronka Awokado, Putka Chleb Gryczany. Dinner: Biedronka Tortilla Wraps, Mleko Kokosowe, Kaufland Pomidor Cherry, Roszponka, Kasza Bulgur. Snacks/Other: Diamant Cukier Biały, Czarna Porzeczka, IHS Banan, Chałka, Kimchi, Kupiec Ryż Jaśminowy. more...
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3075 kcal
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Exercise:
GRIT - 1 hour, Spacer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ola.kowalska's Weight History
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