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A por el leangains!!! Aqui mis macros del dia de vageo:
Protein Grams: 123
Fat Grams: 62
Carb Grams: 155
Fiber Grams: 23-31
When all of these macros are added up you get a total of1665 calories.
DIA DE ENTRENO
Protein Grams: 123
Fat Grams: 62
Carb Grams: 321
Fiber Grams: 23-31
When all of these macros are added up you get a total of 2331 calories..
Esos pueden aumentar hasta 3100kcal, dependiendo del entreno y actividad.
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1454 kcal
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Fat: 49.70g | Prot: 108.24g | Carbs: 149.21g.
Breakfast: Nestlé Chocolate, Leche Semidesnatada, Copos de Avena, Impact Whey Protein, Manzana, Nueces. Lunch: Mercadona Pan Bocadillo, Manzana, MyProtein Impact Whey Protein. Dinner: Hacendado Natillas Vainilla, Aceite de Oliva Extra Virgen, Col Cocida, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Snacks/Other: MyProtein Impact Whey Protein. more...
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steady weight
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