Weigh In record (no journal entry) for 13 December 2017
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53.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1069 kcal
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Fat: 35.87g | Prot: 25.86g | Carbs: 170.28g.
Breakfast: Dove Молочный Шоколад с Фундуком, Молочный Гостинец Сыр Столичный 45%, Яблоко, Яичница. Lunch: Сушки, Банан, Овсяная Каша на Молоке, Мандарины. Dinner: Nestle Кит Кат Мини, Кекс, Куриный Суп, Ашан Киви, Ананас. more...
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Losing 0.7 kg a Week
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