Weigh In record (no journal entry) for 13 December 2017
|
77.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1062 kcal
|
Fat: 13.52g | Prot: 57.67g | Carbs: 185.56g.
Breakfast: Макдоналдс Кофе Латте. Lunch: Помидоры Черри, Куриное Белое Мясо (Обжиг), Гранат, Увелка Гречка в Пакетиках. Dinner: Зеленое Яблоко. Snacks/Other: Банан. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VasyaVasya's Weight History
|