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Hip : 81cm
Waist : 62cm
Neck : 29cm
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39 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1516 kcal
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Fat: 38.06g | Prot: 69.74g | Carbs: 234.57g.
Breakfast: Nasi Putih, Tahu, Telur Rebus, Buncis, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu. Lunch: Brownies, Buah Anggur, Pisang, Putih Telur, Quaker Instant Oatmeal. Dinner: Carrefour Abon Sapi, Sawi, Oatsy Wholegrain Rolled Oats, Tahu, Roti Baguette. Snacks/Other: Greenfields Hi-Calcium Skimmed Milk, Pisang, Oatbits Oatbits, Jeruk, Nescafe Classic. more...
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steady weight
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kimsoobob's Weight History
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