Weigh In record (no journal entry) for 13 December 2017
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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835 kcal
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Fat: 8.15g | Prot: 97.62g | Carbs: 96.60g.
Breakfast: Jus d'Orange Fraîchement Pressé, Jus de Pamplemousse Fraîchement Pressé. Lunch: Champignons, Bjorg Perles de Blé, Boulghour, Légumes, Petit Navire Thon Vapeur. Dinner: Clémentines, Knorr Soupe Tomates Oignons Basilic, Petit Navire Thon Vapeur, Monoprix Petites Crevettes Roses. more...
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Losing 0.7 kg a Week
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kevindjoz's Weight History
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