Weigh In record (no journal entry) for 12 December 2017
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1424 kcal
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Fat: 44.88g | Prot: 62.28g | Carbs: 198.01g.
Breakfast: Coffee-Mate Crema para Café, Café, Aceite de Oliva, AdeS Leche de Soya, Jugo Verde, Clara de Huevo, FUD Salchicha de Pavo (50g). Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Snacks/Other: Plátano. more...
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Gaining 0.2 kg a Week
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