Weigh In record (no journal entry) for 12 December 2017
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76.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1101 kcal
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Fat: 43.15g | Prot: 34.27g | Carbs: 152.11g.
Lunch: American Value Green Beans (Canned), Happy Harvest Candied Yams, Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar, Dinner Rolls , Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat . Dinner: Navels Oranges . Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars . more...
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Gaining 0.9 kg a Week
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