Weigh In record (no journal entry) for 13 December 2017
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1348 kcal
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Fat: 52.04g | Prot: 57.56g | Carbs: 166.23g.
Breakfast: Кофе, Гречка Отварная, Скумбрия, Ironman Protein Bar Caramel (50г), Кореяна Фунчоза по-Корейски. Lunch: Чай, Фасоль Стручковая, Тушеные Бобы, Гречка Отварная. Dinner: Роллы Филадельфия, Скумбрия, Кофе, Гречка Отварная. more...
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Losing 4.2 kg a Week
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malkin1374's Weight History
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