Weigh In record (no journal entry) for 12 December 2017
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1066 kcal
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Fat: 41.64g | Prot: 65.94g | Carbs: 111.75g.
Breakfast: Atlhetica Reaction Vegan, Ovo, Tirolez Queijo tipo Cottage, Jasmine Farelo de Trigo. Lunch: Ovo Frito, Quero Feijão Carioca , Abóbora Cabotia. Dinner: Tirolez Queijo tipo Cottage, Jasmine Farelo de Trigo, Ovo. Snacks/Other: Quaker Farelo de Aveia, ADS NATUE Reaction Vegan Sabor Chocolate, Banana Prata, Mabel Bolacha Leite, Amigos do Bem Castanha de Caju, Ameixas, Amêndoas. more...
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2108 kcal
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Exercise:
Reading - 20 minutes, Bathing - 15 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.1 kg a Week
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AdrianaScherrer13's Weight History
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