Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ростовщик
Journal
13 Dec 17
Ростовщик's Journal, 13 Dec 17
Ростовщик's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2017
95.4 kg
Lost so far:
39.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
998 kcal
Fat: 21.62g | Prot: 60.88g | Carbs: 138.02g.
Breakfast:
Nestle Хрутка Медовые Хлопья.
Lunch:
Куриная Печень, Чечевица Вареная.
Dinner:
Корюшка.
Snacks/Other:
Бутерброд с Колбасой.
more...
3269 kcal
Exercise:
Sauna - 16 minutes, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 44 minutes.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ростовщик's Weight History
View Complete History