Weigh In record (no journal entry) for 12 December 2017
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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721 kcal
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Fat: 20.94g | Prot: 44.38g | Carbs: 90.23g.
Breakfast: Água com Limão. Lunch: Tomates, Rúcula, Great Value Bacon Em Fatias, Pepino (com Casca), Pão de Queijo de Frigideira. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Banana Passa, Vigor Iogurte Grego Zero Morango, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Dr. Oetker Gelatina Diet Morango. more...
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1780 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Race - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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liararovarotto's Weight History
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