Weigh In record (no journal entry) for 12 December 2017
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1507 kcal
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Fat: 71.36g | Prot: 133.14g | Carbs: 79.57g.
Breakfast: Perdigão Hambúrguer de Frango, Jucurutu Queijo de Coalho Light, Tapioca, 3 Corações Café Extra Forte. Lunch: Creme Frango Rita, Repolho, Tangerinas, Rúcula, Ragazzo Alface Americana, Creme Frango Rita, Beterrabas, Cenouras. Dinner: Merluza Cremosa Rita. Snacks/Other: Tirolez Queijo Prato, Mabel Biscoito Maizena, 3 Corações Café Extra Forte. more...
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Losing 0.2 kg a Week
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