Weigh In record (no journal entry) for 12 December 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2017:
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972 kcal
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Fat: 47.31g | Prot: 37.58g | Carbs: 103.49g.
Breakfast: Sodexo Home Fried Potatoes, Orange Marmalade , English Muffin, 2% Fat Milk, Scrambled Egg , Coffee with Milk. Lunch: Brown Gravy, Potato French Fries, Westby Cheese Curds, Pears , Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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2174 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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Budshuman's Weight History
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