Weigh In record (no journal entry) for 12 December 2017
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1630 kcal
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Fat: 48.23g | Prot: 124.31g | Carbs: 171.94g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: Kapust Kiszona lub Kwaszona, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Bataty, Rolada Wołowa. Snacks/Other: Kupiec Płatki Jaglane, 6Pack Nutrition Whey Isolate, Mroźna Kraina Truskawki Mrożone, Mleczko Kokosowe 17-19 % Tłuszczu. more...
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2888 kcal
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Exercise:
Power Walking - 53 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Grocery Shopping - 40 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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marymaryna's Weight History
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