Weigh In record (no journal entry) for 12 December 2017
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93.8 kg
Lost so far: 9.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2072 kcal
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Fat: 89.17g | Prot: 103.76g | Carbs: 217.09g.
Breakfast: Patê de Óleo-Manteiga Vegetal (Calorias Reduzidas, com Sal), Homus, Pão de Centeio Integral, Pão de Trigo 100% Integral Torrado, Rude Health Honey Nut Granola, Iogurte Natural. Lunch: Pringles Original (30g), Pepitas de Chocolate, Toby Carvery Gravy, Peito de Frango, Coxa de Frango, Ervilhas e Cenouras (Congelado), Cenouras (Sólidos e Líquidos, Enlatado). Dinner: Profiteroles, Pizza de Queijo com Vegetais, Pizza com Carne, Pizza de Queijo. more...
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Losing 0.5 kg a Week
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giovanasavazzi's Weight History
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