Weigh In record (no journal entry) for 12 December 2017
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123.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1124 kcal
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Fat: 49.94g | Prot: 76.77g | Carbs: 90.59g.
Breakfast: Vaasan Ruispalat Tumma Herkku, Pirkka Ylikypsä Saunapalvikinkku. Lunch: Makula Fetasalaatti, Hätälä Savulohifilee. Dinner: Oliivit (Musta), Salaatti, Atria Kalkkunaleike. Snacks/Other: Milbona Edamjuusto, Atria Kalkkunaleike, Milbona Mansikka-Banaani Jogurtti, Eldorado Jogurtti-Mansikka Muromysli. more...
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Losing 3.5 kg a Week
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JussiKon's Weight History
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