Dzastaa1234's Journal, 12 Dec 17

Weigh In record (no journal entry) for 12 December 2017

78 kg Lost so far: 9.9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

360 kcal

Fat: 12.41g | Prot: 12.67g | Carbs: 54.88g. Lunch: Biedronka Bułka Grahamka. Dinner: Bigos. more...

1904 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.0 kg a Week


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Dzastaa1234's Weight History