Weigh In record (no journal entry) for 12 December 2017
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96.4 kg
Lost so far: 28.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1870 kcal
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Fat: 45.16g | Prot: 111.13g | Carbs: 253.57g.
Breakfast: Cappuccino, Cappuccino, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Cappuccino, Carrefour Choux de Bruxelles, Blanc de Dinde, Pomme, Cappuccino. Dinner: Nestlé Dessert Chocolat Noir, Carrefour Biscotte au Froment, Carrefour Biscotte au Froment , Huile d'Olive, Endive, Carottes, Saupiquet Saupiquet Thon Entier au Naturel Cuit à Coeur, Prunes, Clémentines, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3563 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 42 minutes, Desk Work - 11 hours, Resting - 18 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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 Comments
Bravo ! Quand tout le monde grimpe... c’est encore plus mieux!
12 Dec 17 by member: claironbis
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Leraq30630's Weight History
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