Weigh In record (no journal entry) for 12 December 2017
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80 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2590 kcal
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Fat: 78.32g | Prot: 132.86g | Carbs: 337.25g.
Breakfast: Banan, Melvit Płatki Owsiane Górskie. Lunch: Rolnik Buraczki Tarte, Pierogi z Kapustą. Dinner: Jajko, Green Factory Mix Sałat z Rukolą, Pomidory, Zapiekana lub Pieczona Ryba. Snacks/Other: Margaryna, Pomidory, Milk Land Ser Gouda w Plastrach, Lidl Bułka Pszenna, Pomidory, Milk Land Ser Gouda w Plastrach, Lidl Bułka Pszenna. more...
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2327 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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