Weigh In record (no journal entry) for 12 December 2017
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120.8 kg
Lost so far: 8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2207 kcal
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Fat: 97.06g | Prot: 111.93g | Carbs: 227.87g.
Breakfast: Chocolate Quente (feito com Leite Integral), Banana Prata. Lunch: Bife de Carne de Vaca, Ovo Frito, Arroz Branco (Cozido), Salada de Batata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alhos-Poró, Nestlé Chocolate Kit Kat, Tomates. Dinner: Kinder Chocolate, Brigadeiro, Arroz Branco (Cozido), Kinder Chocolate, Aurora Linguiça Toscana. Snacks/Other: Iogurte Grego, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Banana Prata, Banana Prata. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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