Weigh In record (no journal entry) for 12 December 2017
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63 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1147 kcal
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Fat: 65.86g | Prot: 64.46g | Carbs: 81.63g.
Breakfast: Café com Leite e Açúcar, Mortadela. Lunch: Tutu de Feijão, Sadia Linguiça Fininha, Galo Vinagre Balsâmico, Salada de Folhas. Dinner: Vinagre, Ovo de Codorna, Almeida Prado Mussarela de Búfala, Salada de Folhas, Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Chá de Hibisco, Sadia Linguiça Fininha, Sadia Mussarela, Ovo Cozido, Cafezinho, Cafezinho, Santa Helena Mendorato. more...
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1666 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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moletomzao's Weight History
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